Therapy for Adults
Life is full of change—and even positive transitions can bring stress, uncertainty, and emotional strain. Whether you’re navigating a new job, a move, relationship changes, or other major life events, therapy can help you regain your footing. Dr. Barb offers compassionate, goal-oriented psychotherapy for individuals experiencing adjustment issues– helping you process emotions, build resilience, and develop coping strategies that support your well-being. You don’t have to face change alone—together, you’ll work toward stability, clarity, and growth.
Therapy for College Students and Young Adults
College can be an exciting time—but it also comes with big changes, pressure, and uncertainty. Whether you’re adjusting to campus life, managing academic stress, navigating relationships, or questioning your direction, it’s normal to feel overwhelmed. Dr. Barb offers supportive, judgment-free therapy for college students who are facing life transitions or struggling to find balance. In each session, you’ll be met with empathy, structure, and support, process your experiences, build practical coping skills, and help you feel more grounded, balanced, and in charge of your college journey.
Virtual sessions offer flexibility to see Dr. Barb from wherever you are—on or off campus—making therapy more accessible and easier to schedule around classes and activities.
Therapy for Anxious Teens
Anxiety can feel overwhelming, but you don’t have to face it alone. As a licensed psychologist, Dr. Barb specializes in helping teens manage and reduce anxiety through personalized, evidence-based therapy. Whether you’re struggling with general anxiety, panic attacks, social anxiety, or stress from life transitions, therapy can provide the tools and support you need to regain control and find peace. In your work together, you will explore the underlying causes of your anxiety, develop coping strategies, and work towards lasting change. Dr. Barb utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and relaxation strategies to help you manage anxiety effectively. You deserve to live a life free from the constraints of anxiety.
