Therapy for Teens and Adults
Dr. Barb offers compassionate, goal-oriented psychotherapy for individuals experiencing adjustment issues– helping you process emotions, build resilience, and develop coping strategies that support your well-being. Whether you’re adjusting to campus life, managing relationships or professional stress, it’s normal to feel overwhelmed. Dr. Barb offers supportive, judgment-free therapy. In each session, you’ll be met with empathy, structure, and support to process your experiences, build practical coping skills, and help you feel more grounded, balanced, and in charge of your life. Virtual sessions offer flexibility to see Dr. Barb from wherever you are, making therapy more accessible and easier to schedule.
Mindfulness for Anxiety and ADHD
Dr. Barb offers mindfulness sessions for adults and children with ADHD, focusing on building skills to improve attention, emotional regulation, self-awareness, and the ability to manage stress and everyday challenges. As a licensed psychologist, Dr. Barb specializes in helping children and adults manage and reduce anxiety through evidence-based mindfulness practices. Whether you’re struggling with general anxiety, panic attacks, social anxiety, or stress from life transitions, mindfulness can provide the tools and support you need to regain control and find peace.
